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Teaching Best Form for Gym & Pilates

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Teaching Best Form for Gym & Pilates

CHEST

Chest Exercises

CHEST WARMUP SEQUENCE

Standing Cable Fly

Smith Machine Press

Incline Dumbbell Fly

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Why is training the Chest in the gym so important?

Chest workouts: Exercises for strength and function – Harvard Medical School

A still image from one of many videos showing Mojoh giving gym coaching & training lessons - the Chest Spin - one of the best chest exercises for warming up prior to heavier chest exercises, used in conjunction with the Cross Arm Swing and the Forward Arm Rotation — Mojoh coaches the Chest Spin

Shows a still image from the Flat Bench Dumbbell Fly exercise video for Chest muscle stretch & engagement - a good mixer for the Bar Dip exercise — Dumbbell Fly

Showing a still from the Bench Press video - one of the best all-round chest exercises - - Breathing technique is crucial for correct form for the Bench Press - try doing these mixed with Bar Dips — Bench Press

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Teaching Best Form For Gym & Pilates

Home
Exercises
- PILATES
- BACK & SHOULDERS
- BICEPS
- TRICEPS
- ABDOMINALS
- CHEST
- LEGS
- Exercise Videos Library