How to do the Curlbar Curl with perfect form
(Biceps)
Master the perfect curl with my short and comprehensive Curlbar Curl video. In this video, I’ll break down the correct posture, grip, and movement patterns using an EZ bar to maximise your gains and prevent injuries. Perfect for beginners and experienced lifters alike, learn how to engage your biceps effectively for stronger, more defined muscles. Watch now to elevate your curling routine!
