How to do the Goblet Squat
with perfect form
This Goblet Squat video will teach you how to perform the dumbbell goblet squat – an excellent exercise for building lower-body strength and stability. Goblet squats are a compound exercise, meaning they engage multiple muscle groups simultaneously. This makes them an efficient way to target your quads, glutes, and core. In this video, I’ll cover the proper form for the Dumbbell Goblet Squat and offer some tips to make the exercise more challenging.
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