How to do the Hanging Vertical Knee Raise with perfect form
(Abs)
This Knee Raise video guides you through the Hanging Knee Raise, an advanced exercise that targets your lower abs and hip flexors for enhanced core strength and stability. Unlike traditional crunches, the Hanging Knee Raise focuses on controlled, vertical movements that engage your deep core muscles for a more sculpted lower abdomen. Perfect for intermediate to advanced fitness levels, this exercise can be modified to suit your needs. Follow along to master the technique and start seeing results!
