How to do the Plank
with perfect form
(Pilates for Abs)
This Plank video guides you through the Pilates Plank—a fundamental exercise that strengthens your entire core, improves posture, and builds stability. Unlike traditional planks, the Pilates Plank emphasizes precise form and controlled breathing to maximize results. Perfect for all fitness levels, this exercise can be modified to suit your needs. Follow along to master the technique and start feeling stronger and more aligned.
