How to do the Shelf Hamstring Stretch with perfect form
(Pilates)
This Shelf Ham Stretch video demonstrates a great way to improve flexibility in your hamstrings and lower back. This video will guide you through the proper technique, common mistakes to avoid, and variations to try as you get stronger. Regular hamstring stretches can improve posture, reduce lower back tightness, and promote lower body flexibility. Get ready to feel more open and flexible!
