How to do the Side Lunge with perfect
form
(Pilates)
This Side Lunge video demonstrates a powerful stretch that targets your inner and outer thighs, glutes, and quads, helping you build strength and stability for better movement and injury prevention. This video will guide you through proper form, common mistakes, and modifications to suit your fitness level. We’ll also explore how side lunges can enhance your balance, coordination, and overall lower-body strength for everyday activities and sports. Get ready to challenge yourself and feel the difference!
