How to do the Side Plank
with perfect form
(Pilates)
In this Side Plank video, I’ll guide you through the side plank exercise, a great way to strengthen your core and improve stability. This exercise is beneficial for building oblique strength and improving balance. I’ll provide step-by-step instructions and helpful tips to ensure you perform the side plank safely and correctly. Join me and let’s work on that core!
Side Plank – video 2:
