How to do the Sumo Squat
with perfect form
This Sumo Squat video will teach you how to do the Dumbbell Sumo Squat – an excellent exercise for building lower-body strength and power. Sumo squats are a compound exercise, meaning they engage multiple muscle groups simultaneously. This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for the sumo squat, as well as some tips for making the exercise more challenging.
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