How to do the Horizontal Leg Press
with perfect form
(Legs)
This Leg Press video will teach you how to do leg presses, a great exercise for building lower-body strength and muscle mass. Leg presses are a compound exercise, meaning they work multiple muscle groups at the same time. This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for leg presses, as well as some tips for making the exercise more challenging.
