How to do the Good Morning Stretch
with perfect form
(Legs Warm-up)
This Good Morning video will teach you how to perform good mornings, an excellent exercise for building posterior chain strength. Good mornings are a hip-hinge exercise, meaning they work your glutes, hamstrings, and lower back. In this video, we’ll cover the proper form for good mornings, as well as some tips for making the exercise more challenging.
Full exercise guide
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Good Morning – images & related exercises:
