How to do the Shelf Groin Stretch
with perfect form
(Pilates)
This shelf groin stretch video will teach you a great way to improve flexibility in your groin and inner thighs. The video will guide you through the proper technique, common mistakes to avoid, and variations to try as you get stronger. Regular groin stretches can improve posture, reduce lower back tightness, and promote lower body flexibility. Get ready to feel more open and flexible!
