This Upper Circle Crunch video guides you through a unique Pilates exercise that targets your deep core muscles for enhanced stability and posture. Unlike traditional crunches, the Upper Circle Crunch focuses on controlled, circular movements that engage your obliques and transverse abdominis, resulting in a more sculpted waistline. Perfect for all fitness levels, this exercise can be modified to suit your needs. Follow along to master the technique and start seeing results!

Full exercise guide