How to do the Bent Arm Pullover
with perfect form
(Chest Warm-up)
This Bent Arm Pullover video demonstrates the bent arm pullover, an exercise that lengthens and stretches your chest. Learn the proper technique, common mistakes, and variations to maximize your workout.
Full exercise guide
More Bent Arm Pullover videos:
Getting the Form Totally Right
Bent Arm Pullover – related images & exercises:
The Bent Arm Pullover is an often-contested exercise in gyms – mainly because there is confusion about what the correct form is. Actually, as with most exercises, there are several acceptable variations; however, there are two main types: bent-arm and straight-arm. The former works more of the back, the latter works more of the chest. However, techniques vary significantly depending on the individual’s athletic ability, training goals, and desired physique type.