How to do the Chest Spin with perfect form
(Chest - Dynamic Stretch & Warmup)
This chest spin video shows a great way to warm up your chest and improve core mobility. Learn the proper technique, common mistakes, and variations in this video tutorial.
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Chest Spins are a great way to transition from a general aerobic warm-up into heavier exercises, and they are always part of my Chest Warmup Sequence before a full chest session.
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