Shoulder Exercises Seated Shoulder Press Standing Shoulder Press Lateral Dumbbell Raise Upright Row Alternating Dumbbell Front Raise Standing High Cable Row Shrugs Follow lessons in Group order, top to bottom Back Dumbbell Shrugs Explore some other great gym exercises for the Shoulders: Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders Muscle & Strength – Shoulders
