Back & Shoulder Exercises PULLDOWNS Dumbbell Bench Row Barbell Row Chest Supported Row SHOULDERS Cable Oblique Twist Single Arm Cable Press Dumbbell Sidebend Seated Cable Row BACK FINISHERS Back to Lessons Follow lessons top to bottom Explore more of the best gym Back exercises: The #1 Workout That BLEW UP My Back (3 Exercises)The PERFECT Back Workout (Sets and Reps Included)My Back Gym Routine | 7 Best Exercises | Joanna Soh15 BEST Back Exercises For Growth (And How To Use Them) 3 of my key Back Lessons: Dumbbell Bench Row Barbell Row Seated Cable Row