How to do the Cobra Stretch
with perfect form
(Pilates)
This Cobra video demonstrates a challenging yet rewarding exercise for your back. I’ll provide step-by-step instructions and helpful tips to ensure you perform the exercise safely and effectively. Join me on the mat and let’s work on that back! We’ll focus on proper alignment to maximize the benefits of this exercise. Whether you’re an athlete looking to improve performance or simply someone seeking greater flexibility and back strength, this video is for you.
