Improve Your Quad Stretch:
Strength and Flexibility
(Pilates)
The kneeling quad stretch is an excellent way to target your quadriceps and hip flexors, promoting increased flexibility and reduced tightness. In this video, we’ll guide you through the proper form, common mistakes to avoid, and variations to try as you get stronger. Regular practice of this stretch can improve posture, reduce lower back pain, and enhance overall lower body mobility for everyday activities and athletic performance.