How to do the Double Leg Bridge
with perfect form
(Pilates)
In this Double Leg Bridge video, I’ll guide you through the exercise, which is a great way to strengthen your glutes, hamstrings, and core. This Double Leg Bridge is beneficial for improving stability and posture. I’ll provide step-by-step instructions and helpful tips to ensure you perform the Double Leg Bridge safely and correctly. Join me and let’s build some lower-body strength!
