How to do the Raised Leg Ham
with perfect form
(Pilates)
In this Raised Leg Ham video, I’ll guide you through the raised leg hamstring stretch, a great way to improve flexibility in your hamstrings. This exercise is beneficial for relieving tightness and enhancing the range of motion (ROM). I’ll provide step-by-step instructions and helpful tips to ensure you perform the raised leg hamstring stretch safely and correctly. Join me and let’s lengthen those hamstrings!