How to do the Dumbbell Back Scratch
with perfect form
(Triceps)
This Dumbbell Backscratch video reveals a unique exercise that isolates and tones your triceps, helping you build strength and definition in the back of your arms. The video demonstrates an exercise that is perfect for those looking to target often-neglected muscles and achieve a more sculpted arm appearance.
Watch another video on a similar triceps exercise (external):