How to do the Dumbbell Kickback with perfect form
(Triceps)
This Dumbbell Kickback video demonstrates an excellent exercise for isolating and defining your triceps. By focusing on controlled movements and proper form, you can maximize muscle engagement and see significant gains in strength and definition. This exercise is a favorite among fitness enthusiasts for its effectiveness in sculpting well-defined triceps.
See my Full exercise guide for the Dumbbell Kickback
Watch another good Tricep Kickback video (external):
How To: Tricep Kickback (Dumbbell)
