How to do the Leg Curl
with perfect form
(Legs)
This Leg Curl video will teach you how to do leg curls, which are an excellent exercise for isolating and building your hamstring muscles. Leg curls are an isolation exercise, meaning they work a single muscle group. In this video, we’ll cover the proper form for leg curls, as well as some tips for making the exercise more challenging.
A great website packed with information about Leg Curls
Form, Variations, and Common Mistakes