How to do the Piriformis Stretch
with perfect form
(Pilates)
In this Piriformis Stretch video, I’ll guide you through the piriformis stretch, a great way to relieve tightness in your glutes and improve hip mobility. This Piriformis stretch is beneficial for relieving lower back pain and sciatica. I’ll provide step-by-step instructions and helpful tips to ensure you perform the piriformis stretch safely and correctly. Join me and let’s release that tension!
Full exercise guide
My Piriformis Stretch Video 2:
