How to do the Single Knee Hug
with perfect form
(Pilates)
In this Single Knee Hug video, I’ll guide you through the exercise, a gentle stretch that targets your lower back and hips. The exercise is excellent for improving flexibility and relieving tension in these areas. I’ll provide step-by-step instructions and helpful tips to ensure you perform the single knee hug safely and correctly. Join me, and let’s find some relaxation and release.
