How to do the Wall Sit with perfect form
(Legs)
This Wall Sit video will teach you how to do a wall sit – an excellent exercise for building lower-body endurance. Wall sits are an isometric exercise, meaning they work your muscles without movement.
This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for wall sits, as well as some tips for making the exercise more challenging.
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Wall Sit – images & related exercises:
