How to do the Dumbbell Dual Squat
with perfect form
This Dual Squat video will teach you how to do a Dumbbell Dual Squat – an excellent exercise for building lower-body strength and power. The Dual Squat is a compound exercise, meaning it works multiple muscle groups simultaneously. This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for dumbbell dual squats, as well as some tips for making the exercise more challenging.
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