List of all Exercises (with video links)
Browse a library of video links to Gym and Pilates exercises. Find a tutorial for all levels, from beginner to advanced, and learn proper form for a variety of exercises. Whether you’re looking to build strength, improve flexibility, or enhance your overall fitness, follow these links to help you achieve your goals.
Pilates 1 videos
Forward Arm Rotation
Cross Arm Swings
Chest Spin
Seated Incline Dumbbell Curl
I find it helpful to have this page open on my phone when I’m training in the gym.
The text links serve as a quick reminder of what I should do next.
Then, if I forget the precise form of an exercise, I can click the link to watch an example.
Not satisfied with my camera work for these exercises?
Check out some of the best examples on the web:
Total Body Strength Training Gym Routine | Joanna Soh
